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What is Eat | Lift | Endure?Eat | Lift | Endure is a holistic fitness and wellness private coaching program designed to help individuals achieve their health goals through balanced nutrition, effective workout routines, and sustainable lifestyle changes.
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Who can benefit from this program?This program is ideal for anyone looking to improve their overall fitness, lose weight, build muscle, or enhance their endurance, regardless of their current fitness level.
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Can I access the program on my mobile device?Absolutely! The program is designed to be fully accessible on both desktop and mobile devices, allowing you to follow your plan anytime, anywhere.
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What makes Eat | Lift | Endure different from other fitness programs?Eat | Lift | Endure combines scientifically-backed nutrition and exercise strategies with a focus on long-term sustainability setting it apart from quick-fix or fad diets.
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I’m already working with a dietitian/personal trainer/physical therapist. Will you communicate with them?Absolutely, I’m a strong proponent of having a comprehensive team to support all your needs. I frequently collaborate with my clients’ medical and allied health providers.
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How do I get started with Eat | Lift | Endure?Step 1: Submit an application and schedule a consultation. This is when we’ll get to know each other a bit and both decide if we’d like to move forward. Step 2: Completing the onboarding package that provides me with all the information I need to set up your first training phase and make any testing and/or equipment recommendations. Step 3: Meeting for us to review your program and answer any questions you may have. Step 4: GO!
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What types of running injuries do you specialize in treating?We specialize in addressing recurring running injuries such as shin splints, stress fractures, IT band syndrome, plantar fasciitis, and more. Our program is designed to help athletes recover and prevent future injuries.
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How can your program help me upgrade my lifting and nutrition?Our program offers personalized lifting routines and nutrition plans tailored to your specific goals. We focus on optimizing your performance and recovery through scientifically-backed strategies and one-on-one coaching.
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What support do you offer for ultra and long course triathletes?We provide comprehensive training plans for Ironman and Half Ironman events, including detailed swim, bike, and run workouts, as well as nutrition guidance and race day strategies to help you achieve peak performance.
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How can your program help me qualify for the Boston Marathon or USAT Nationals?Our specialized training plans are designed to help you reach your qualifying goals. We offer customized workout plans, nutrition advice, and mental coaching to ensure you're fully prepared for these elite events.
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How soon can I expect to see improvements in my performance?Results vary depending on individual commitment and starting point, but most athletes begin to see improvements in their performance, strength, and endurance within a few weeks of following our program consistently.
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Do you provide virtual coaching and support?Yes, we offer virtual coaching sessions, video consultations, and online support to ensure you receive personalized guidance and feedback no matter where you are.
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What equipment do I need to follow your program?While some workouts may require basic gym equipment, many of our exercises can be adapted for home use with minimal equipment. We'll provide a detailed list of recommended gear based on your specific training plan.
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Can your program help me if I have a history of recurring injuries?Absolutely! Our program includes injury prevention and rehabilitation techniques designed to help athletes with a history of recurring injuries recover and build resilience to prevent future issues.
I PARTNER WITH
MIDDLE AGED
MEN AND WOMEN
Who are ready to take meaningful action towards achieving a sustainable pinnacle of performance in their work, family and play lives. Half marathons, marathons and triathlons of all distances are motivating goals to organize your training and lifestyle priorities.
Even if you don’t have a specific event in mind, I love educating and guiding my clients to fuel intentionally, train for exceptional fitness and recover well. I would be honored to discuss being on your team for event preparation or longevity coaching.
My athletes describe my style as "High Touch Coaching". I am accessible, responsive and invested in your success. My programs are data driven and flexible. I'm highly skilled at providing unconventional training schedules for athletes with complicated lives and big ambitions. I limit my roster so that I can deliver concierge level service.
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